How you store your food for meal prep (i.e., snacks, etc.) is essential. Learn the basics of different containers so your food for the week is stored safely. Plus, snack tips!

Dinner Tonight, Health, LifestyleJocelin VillarrealJanuary 16, 2021Kitchen HacksComment

Christmas Stocking Activity

My gal pals and I got together to decorate some Christmas stockings. We thought it would be fun to do this mini holiday activity. So, crafty and get in the Christmas spirit!

FABLOW AgriLife, Lifestyle, DIYJocelin VillarrealDecember 18, 2020christmas, fun activity, holiday crafts, podcast, happy holidays, tis the season, crafts, craftyComment

Stay Home - Healthy Christmas

The Frio County Health Committee would like you to "Stay Home" and have a "Healthy Christmas!" We created a week-long of fun & healthy holiday tips to keep you in the Christmas spirit!

Frio AgriLife, Health, Lifestyle, E-Marketing, DIYJocelin VillarrealDecember 7, 2020HealthyComment

Do You “Bell-ieve” in Wraps?

Learn how to make a quick and healthy wrap, perfect for lunchtime! Oh, be in the know about bell peppers. Learn tips and more…

Dinner Tonight, Lifestyle, HealthJocelin VillarrealDecember 2, 2020healthy cooking, cook along, Dinner TonightComment

Online Outreach Initiative

We had much success with this year's online outreach initiative that I decided to share our success story. Learn what we did.

E-Marketing, Frio AgriLife, 4-HJocelin VillarrealNovember 24, 2020outreach, online, E Marketing, sociComment

Mindfulness - Applying it in the Workplace

The information provided is more of a highlight of what the FABLOW AgriLife team responded to COIVD. Honestly, this team has been implementing “mindfulness” approaches/techniques since the group formed. Learn more about how we practiced mindfulness in the workplace.

FABLOW AgriLife, LifestyleJocelin VillarrealNovember 17, 2020miindfulness, Lifestyle Tips & HacksComment

Using Social Media for Programming

The information provided is more of a highlight of what the FABLOW AgriLife team did, in response to COIVD. In late March, we all had to cancel our face-to-face programing so we acted quickly implemented one of our programs using Facebook (group -private). Learn what we did…

FABLOW AgriLife, E-MarketingJocelin VillarrealNovember 10, 2020Social Media, E Marketing, Facebook, ProgrammingComment

Gratitude Pumpkin

Here’s a fun activity you can do with your family and friends. Make a “Gratitude Pumpkin!” It easy to do and immensely satisfying to make.

Lifestyle, DIY, FABLOW AgriLifeJocelin VillarrealNovember 3, 2020Lifestyle Tips & HacksComment

Crafting with Tin Cans

Upcycle your tin cans and get crafty! Here’s a few DIYS and necessary information about how to get started!

Lifestyle, DIYJocelin VillarrealOctober 13, 2020crafts, DIYComment

I've "Bean" Thinking - Let's Wrap it Up!

Get cooking, get the recipe, and learn some tips & tricks in the kitchen! Info on Beans & Canned Goods as well.

Dinner Tonight, Health, LifestyleJocelin VillarrealSeptember 22, 2020canned goods, healthy cookingComment

“Fruitfully Sweet” Dessert + Tips of Berries

If you have a sweet tooth, this parfait will hit the spot! This "fruitfully sweet" dessert has lots of nutrients with a fruity punch! Learn how to make this delicious recipe and learn tips on how to build a healthier parfait. Plus, learn some "berry" and other sweetness advice.

Dinner Tonight, Health, LifestyleJocelin VillarrealAugust 18, 2020Dinner Tonight, healthy cookingComment

Yoga Headstand Bench Experience

Have you ever wanted to do a headstand? How about handstand? Well, I have! Here are my thoughts on the subject as well as my experience with a “feet up trainer/yoga headstand bench.”