Ready for a burst of inspiration? Dive into some of the exciting fitness challenges my friends and I dreamed up to add a spark to our day—and yours!
Read More
Many of us spend weeks, months, or even years waiting for that magical burst of motivation to appear. What if the secret isn't finding motivation at all?
Read More
It took me a while to realize that feeling better doesn’t always mean losing weight. Now that I’m ready to switch gears, here’s what I’ve learned about calorie counting, along with its pros and cons.
Read More
April felt like a turning point in my wellness journey — not because I made huge, dramatic changes, but because I stayed consistent. And that’s a big deal.
Read More
Snacks are good for kids because they help them stay focused at school and on homework; however, to many kids/ teens, a snack is a bag of chips/cookies or some other low-nutrient food. So, let’s revamp these snacks!
Read More
Creating safe and healthier meals + make a breakfast parfait with me!
Read More
Learn about the red and orange nutrients and their health benefits. Plus get a Watermelon Radish Citrus Salad Recipe.
Read More
Learn about beets- how to prep, store, and more!
Read More
Learn about blackberries - how to prep, store, and more!
Read More
How you store your food for meal prep (i.e., snacks, etc.) is essential. Learn the basics of different containers so your food for the week is stored safely. Plus, snack tips!
Read More
The Frio County Health Committee would like you to "Stay Home" and have a "Healthy Christmas!" We created a week-long of fun & healthy holiday tips to keep you in the Christmas spirit!
Read More
Learn how to make a quick and healthy wrap, perfect for lunchtime! Oh, be in the know about bell peppers. Learn tips and more…
Read More