It took me a while to realize that feeling better doesn’t always mean losing weight. Now that I’m ready to switch gears, here’s what I’ve learned about calorie counting, along with its pros and cons.
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April felt like a turning point in my wellness journey — not because I made huge, dramatic changes, but because I stayed consistent. And that’s a big deal.
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Snacks are good for kids because they help them stay focused at school and on homework; however, to many kids/ teens, a snack is a bag of chips/cookies or some other low-nutrient food. So, let’s revamp these snacks!
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Creating safe and healthier meals + make a breakfast parfait with me!
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Learn about the red and orange nutrients and their health benefits. Plus get a Watermelon Radish Citrus Salad Recipe.
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Learn about beets- how to prep, store, and more!
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Learn about blackberries - how to prep, store, and more!
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How you store your food for meal prep (i.e., snacks, etc.) is essential. Learn the basics of different containers so your food for the week is stored safely. Plus, snack tips!
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The Frio County Health Committee would like you to "Stay Home" and have a "Healthy Christmas!" We created a week-long of fun & healthy holiday tips to keep you in the Christmas spirit!
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Learn how to make a quick and healthy wrap, perfect for lunchtime! Oh, be in the know about bell peppers. Learn tips and more…
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Get cooking, get the recipe, and learn some tips & tricks in the kitchen! Info on Beans & Canned Goods as well.
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If you have a sweet tooth, this parfait will hit the spot! This "fruitfully sweet" dessert has lots of nutrients with a fruity punch! Learn how to make this delicious recipe and learn tips on how to build a healthier parfait. Plus, learn some "berry" and other sweetness advice.
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