Fitness Challenges
Ready for a burst of inspiration? Want something fun and easy to jump into? You’re in exactly the right place! Dive into some of the exciting fitness challenges my friends and I dreamed up to add a spark to our day—and yours!
30 Day Challenges
30 Day Push-Up Challenge
Upper body strength challenge - Get started and tone your arms, shoulders, chest, back and core!
30 Day Squat Challenge
Lower body strength challenge – Get started and tone your booty!
30 Day Standing Crunches Challenge
Core strength challenge - Get and tone your abs! Particularly you’re obliques.
Get Up & Move 🌟 | Fun Fitness Vlogs, Walk & Talks & Easy Workouts
Let’s get up and move 🌟🚶♀️This playlist is all about making fitness feel fun, approachable, and part of everyday life. Expect:💪 Easy and beginner-friendly workouts🚶 Walk & talk chats + motivation🧘 Stretching and feel-good movement🏡 At-home exercises with simple tools, No perfection—just progress and movement! Come along and get moving with me
We’re on day 25 on the squat challenge!
30 Day Walking Challenge
Walk Along with Jocelin (part of the Walk & Talk FABLOW AgriLife Series)
Mindful Living - 5 Week Challenge
“Mindfulness is a way of living and a method intended to pave the path for a complete awakening. Each week we will cover a mindful topic with daily goals. Use this calendar as a guide to your "Mindful Living."
Complete a 100 Miles of cardio!
100 Miles By Halloween Challenge
100 by Halloween is a challenge to complete 100 miles of cardio! The goal is to complete at least 20 - 30 minutes of cardio every day. Get the handout for more details.
100 Miles by Summer Challenge
100 by Summer is a challenge to complete 100 miles of cardio! I want you to complete at least 20-30 minutes of cardio every day. More details on the handout.
