Have you ever wanted to do a headstand? How about handstand? Well, I have! Here are my thoughts on the subject as well as my experience with a “feet up trainer/yoga headstand bench.”
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I learned to make a “homemade sports drink,” and I created my own recipe while attempting it. Want to give it a try?
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Awhile back, I got a little dehydrated, and that scared me, so here are some tips that I've learned to help drink more (stay hydrated).
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With COVID 19 still knocking at our back door, we know it’s challenging to see some of our residents without a face mask covering. So this challenge is to remind everyone WHY it’s essential.
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